Prenatal Massage in Fulham

Pregnancy is a beautiful journey, but it can also come with various aches, pains and anxious feelings. Fortunately, prenatal massage offers a natural way for expecting mothers to tackle these issues.

What Are Some Benefits?

Here are some ways mums-to-be can benefit from this type of gentle and specific bodywork:

• Reduced aches and pains: Growing a tiny human takes its toll. Prenatal massage can ease common discomforts like back pain, leg cramps and headaches, leaving you feeling more comfortable and mobile.
• Improved sleep: Pregnancy can wreak havoc on your sleep cycle. This therapy promotes relaxation and better sleep quality, allowing you to wake up feeling refreshed and energised.
• Reduced stress and anxiety: Pregnancy is a whirlwind of emotions. This gentle bodywork is a powerful stress reliever, helping to lower cortisol levels and promote feelings of calm and wellbeing.
• Improved circulation: Increased blood flow throughout the body is crucial for both Mum and Baby. Prenatal massage can help improve circulation, delivering vital nutrients to your growing baby and promoting overall wellbeing.
• Enhanced mood: The hormonal fluctuations of pregnancy can sometimes lead to mood swings. This therapy can help regulate hormones like serotonin, promoting feelings of happiness and reducing symptoms of depression.
• Potential for easier labour: Studies suggest that regular prenatal massage may lead to shorter labour times and reduced need for pain medication.

Connecting With Baby

This type of prenatal bodywork isn’t just about physical benefits. It also allows you to connect with your changing body and your growing baby. The gentle touch and focused attention can create a sense of peace and mindfulness, allowing you to bond with your little one in a unique way.

Remember to Consult Your Doctor First

Always consult your doctor before starting prenatal massage therapy. Dorottya Kovacs, the clinical massage therapist here at Peak Function Chiropractic, is experienced in providing this type of bodywork and will use specialised techniques and positioning to ensure your comfort and safety throughout the session.

Prenatal Massage Fulham, Chelsea, London | 020 4505 6196